Breakfast is the most important meal of the day because it fuels you with the energy you need. A lot of Singaporeans skip breakfast because it takes time to prepare. However, here are some healthy and quick breakfast ideas you can make even when you are on the go.
Preparing a sandwich can take only a few minutes. You can buy a multigrain bread and have some pre-prepared spreads like egg salad or tuna. A peanut butter spreadis a healthy and yummy option.
A quick step oatmeal needs only 2 minutes to be prepared. Most people who take oats in Singapore pair it with fresh bananas, strawberries, raisins or even yogurt to add more color, texture, and vitamins to their breakfast.
- Bean curd (Tau Huay)
You can buy bean curd and stock it for a few days in the refrigerator. When you do not have the time, you can get one with a raisin bun and eat on the go.
- Fruit smoothies
Preparing fruit smoothies takes less than 5 minutes. You can put the smoothie in your tumbler and drink it as you head to school or work. You also have a variety of choices depending on the fruits available in the market.
Having stock yogurt in your refrigerator is a great way to have a healthy snack on hand. You can eat it for breakfast if you are too lazy to cook something.
- Dim sum
You can buy dim sum the night before and have it re-heated for breakfast. It will be easy to prepare and filling as well.
If you feel like cooking in the morning, porridge is a good option. It is like cooking rice with the addition of spices and seasoning such as ginger, pepper, soy sauce and fish.
There are some unhealthy cereals so be sure to choose the wholegrain type of cereals which you can pair with low-fat milk or yogurt. You can also add berries, nuts, and trail mix.
Plain crackers partnered with low-fat cheese is also another healthy breakfast option.
You can buy muffins and reheat them in the oven or bake on weekends for your breakfast the following week.
With the all these options, there’s no more excuse for you to skip breakfast. However, if you really don’t have time to shop for these ingredients it’s good to know that you can count on reliable online grocery shopping services in Singapore. Just make a list of what you need, order it, and food will be conveniently delivered to you.
It is important to make the effort to eat healthy for breakfast so that end of the day, you will have all the energy you need.