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If eating certain foods can send glucose levels to the roof, it makes sense that adjusting one’s diet can help reverse the condition. The need to monitor glucose levels is even more important to individuals suffering from type 2 diabetes. Yet, one has to strike a balance between being happy and satisfied and eating just enough of the right type of foods to stay healthy.

These are the foods experts recommend to any person wishing to keep their blood glucose pendulum swinging within safe limits:

Assortment of foodstuffs with a high fibre content, including various fruits and vegetables, wholemeal bread and baked beans.

  1. Fiber-Rich Foods, Whole Grains Foods rich in fiber content are known to help keep blood glucose levels at a minimum. Such foods constitute plant components that the human body is unable to digest or absorb. When consumed, dietary fiber regulates digestion which helps keep blood sugar levels within safety. Foods that contain fiber content include whole-wheat flour and legumes.2
  2. Seafood Regular eating of seafood can also help control glucose levels in the blood, nutritionists assert. Unlike red meat, fish contains less saturated fat and cholesterol, which is a major culprit when it comes to skyrocketing glucose in the system. Seafood such as tuna, sardines, and bluefish is rich in omega-3 fatty acids that are critical to the promotion of overall heart health by lowering the presence of bad cholesterol in the blood.3
  3. Low-Calorie Drinks Well, drinking plenty of water is great for everybody’s health. Yet, infusing water with fruits and veggies makes a tasty, healthy beverage that can help maintain healthy glucose levels in the blood. For example, slicing lemon or cucumber into pieces and putting these in drinking water is a healthy habit. Other ideas include cold or hot tea fused with lemon or cinnamon. The ultimate concoction is low in carbohydrates levels, while drinking it also gives a sense of fullness, helping eliminate unhealthy food cravings.4
  4. Vegetables Vegetables, including greens, are very important to healthy blood glucose levels. Low-carb veggies, such as tomatoes, sprouts, and onions are fine examples of such foods. Kale and spinach are also low in carbohydrates, and therefore, they’re healthy diets.

Eating the right foods will deliver good news when it’s time to monitor glucose levels. And smart eating will always lead to lower risks of developing complications tied to the heart and blood circulation system.