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If you’re looking for a great workout that involves combat sports, you should give Muay Thai a shot. This is a form of martial arts that focuses on stand-up striking and movement. It’s very effective in building a healthy physique because it works out the entirety of the body.

Here are some of the reasons why you should include Muay Thai in your exercise regimen:

muay-thai-for-everyone-1-11) It’s beginner-friendly and it’s a great way to learn self-defense. The sport is all about stand-up striking so all of the fighting techniques and movements associated with it involve using your fists, elbows, knees, and shins. These include punching, elbow shots, kicking, kneeing, foot thrusts, and clinching. With regular training under an effective instructor, you can get a good grasp of these moves. There are a lot of gyms where you can learn Muay Thai in Singapore and most of them offer classes for beginners.

womens_muay_thai2) It’s good for losing weight. Muay Thai is a fast-paced sport geared towards working all of your limbs. It boosts your body’s metabolism which means you’ll burn more unwanted fat while gaining more muscles. Other physical benefits include improved cardiovascular conditioning, better core strength, and a more agile body that’s less susceptible to injuries. 17928775_m-630x315

3) It also has a ton of psychological benefits. It promotes confidence and mental toughness. Muay Thai is a competitive sport so it forces you to train hard and focus on honing your striking and defense abilities. The sport also encourages self-discipline and respect so you will find a lively community of practitioners that you can treat as an extension of your family. A healthy mind is very important in maintaining a healthy body.

Muay Thai is a very popular sport especially in Southeast Asia. There are several gyms within Singapore that teach and train people who are interested in trying it out. It’s a great sport that strengthens not only your body but your mind as well.