Losing weight is one of the most daunting tasks a person might face in his or her lifetime. This is because as a person grows older, the metabolism slows down, making it hard to maintain a healthy weight. For others, obesity has taken a toll on their body image that they resort to starving just to lose weight.
The good news is, a type of diet can offer a faster means to lose weight. The low-calorie diet has gained immense popularity among diet enthusiasts because it promises a faster way to lose those excess pounds.
What Is A Low-Calorie Diet?
Basically, a low-calorie diet is a low-energy diet. The goal of this diet is to reduce an energy source by eating lesser calories. Hence, the body will resort to getting the energy stored in body fats.
The recommended daily caloric intake is 2,500 for men and 2,000 for women. This type of diet contain lesser calories than the average amount of calories taken by most people.
5 Benefits Of A Low-Calorie Diet
- Improves Weight-Related Health Conditions
Losing weight through a low-calorie diet may help improve certain health conditions brought about by obesity like hypertension or high blood pressure, high cholesterol levels, diabetes, and cardiovascular conditions.
- Effective Weight Loss
People who eat low calorie food in Singapore may lose about 4 to 7 pounds or 2 to 3 kilograms a week. This is a very effective means to lose those excess pounds.
- Slows Down The Aging Process
Aging is a natural process. However, for some, it happens faster than others. A low-calorie diet helps in slowing down the aging process. Studies have shown that eating less may actually add years to your life.
- Improves Body Sugar Level
People who are overweight or obese have an increased risk of type 2 diabetes. However, studies have shown that eating a low-calorie diet may help improve blood sugar levels. In fact, it may even reverse type 2 diabetes overall.
Type 2 diabetes happens when the cells in the pancreas fail to produce adequate insulin to capture glucose in the blood and bring them to the different cells in the body. When a person is fat, the pancreas is covered with excess fat that inhibits the action of beta cells in producing insulin. A low-calorie diet helps in removing these excess fats.
- Helps Fight Cancer
Short-term intake of low-calorie foods may help fight cancer. Research suggests that restricting your calorie intake may help prevent and treat cancer. Calorie intake in humans helps the body produce the needed energy for cells to assist in building proteins. When the calorie intake is reduced, the metabolic process is limited.
Hence, the function of some proteins is altered. Some researchers point out that perhaps a low-calorie intake helps prevent and treat cancer because it inhibits the overexpression of a protein called Mcl-1, a problem linked to many types of cancers.
Weight loss management is a daunting task. However, it can be achieved through motivation and perseverance. If you really want to maintain a healthy weight or lose those extra pounds, a low-calorie diet can help you achieve your weight loss goals in time. Apart from that, the diet has many benefits that will help you maintain a healthy body too.