Few things are more relaxing yet also energizing than a therapeutic massage. Whether you have enjoyed one or more massage sessions or if you are new to the entire experience, the key to a great therapeutic massage is finding a skilled therapist who understands not only the mechanics of massage but also how to communicate the essence of healing.
When you get a therapeutic massage, you can expect various benefits, such as stress reduction, enhanced circulation, relief from muscle aches, better flexibility and range of motion, improved sleep, headache relief and better breathing. One additional feature that can intensify your entire experience is the use of essential oils.
What are essential oils?
Essential oils are non-water based aromatic chemicals found in various parts of plants, including the flowers, roots, leaves and stems. The oils are readily absorbed by the skin, which makes them good candidates for therapeutic massage.
Because essential oils are highly concentrated, they should be used with care. If your massage therapist offers essential oils, ask him or her to apply a small dab of the chosen essential oil to your skin to see if you have a negative reaction.
Essential oils are typically diluted with a carrier oil such as hemp, jojoba, olive, sunflower or sweet almond. Some essential oils need to be diluted more than others, depending on their concentration. An adverse reaction to carrier oils is rare.
5 essential oils
Which essential oil is best for you? Since the use of essential oils during a massage affects smell as well as touch, it’s important for you to like the aroma. Here are five of the best essential oils to use for a therapeutic massage. Your therapist may ask if you want to combine essential oils.
German chamomile. You may be familiar with German chamomile tea, which is recommended to help you relax and sleep. The essential oil has the same qualities available in a fruity sweet fragrance.
Lavender. This essential oil is known for its ability to reduce stress and promote sleep. It has a mild floral fragrance and is considered one of the safest of the essential oils.
Patchouli. If you want an essential oil that has an earthy aroma that can help you feel grounded, then patchouli may be for you. Patchouli is considered a unisex oil because it appeals to men as well as women. It is also popular for meditation sessions.
Peppermint. This essential oil is one of the more intense of all the oils, which is why it is sometimes blended with spearmint. The menthol in peppermint can ease your headache and muscle pains while its invigorating aroma can lift your spirits.
Sandalwood. Meditation and spiritual groups often use sandalwood because it has significant grounding and calming abilities. Its aroma is both sweet and woody.
For information about the benefits of oil massages or to experience one yourself in Singapore, you may visit www.HealingTouch.com.sg.