by postie | Apr 24, 2018 | Health Care
Access to clean and bacteria-free water is crucial in sustaining a healthy lifestyle. Since we drink numerous times a day, it’s important that we make sure the water we’re taking in is safe. Contaminated water can lead to a variety of diseases like...
by postie | Feb 28, 2018 | Health Care
Many people in Malaysia hit the gym for various reasons—to build muscle, improve cardiovascular health, and get a rocking-hot body. Research shows that people who exercise regularly experience better mental health agility and live a healthier and happier life overall...
by postie | Jan 28, 2018 | Health Care, Weight Loss
When it comes to New Year health resolutions, there are two categories of people. Those people that make resolutions and stick to them Those that forget their resolve by mid-January If you fall in the second category, don’t worry, you’re not alone. Studies...
by postie | Jan 13, 2018 | Health Care, Sports
Zumba is a fitness program that incorporates aerobic workouts, lunges, squats and dance moves like samba, salsa, hip-hop, and merengue. Zumba’s creator is Alberto Perez, “Berto,” a professional celebrity trainer. If you’re looking to lose fat...
by postie | Dec 27, 2017 | Health Care
Have you ever heard about a new activity known as aerial flow yoga? Aerial yoga can also be referred to as antigravity yoga and combines regular yoga poses, dance, and Pilates. Aerial yoga uses a hammock or sling to defy gravity and to makes it easy for you to...
by Editor | Feb 26, 2017 | Food, Health Care
Most non-organic foods contain toxic elements like pesticides that can do a lot of harm to a person’s body in the long run, depending on one’s health condition. More Hong Kongers are aware of such harm now, hence the increase in people switching to organic food. These...
