by postie | Apr 24, 2018 | Health Care
Access to clean and bacteria-free water is crucial in sustaining a healthy lifestyle. Since we drink numerous times a day, it’s important that we make sure the water we’re taking in is safe. Contaminated water can lead to a variety of diseases like...
by postie | Feb 28, 2018 | Health Care
Many people in Malaysia hit the gym for various reasons—to build muscle, improve cardiovascular health, and get a rocking-hot body. Research shows that people who exercise regularly experience better mental health agility and live a healthier and happier life overall...
by postie | Jan 28, 2018 | Health Care, Weight Loss
When it comes to New Year health resolutions, there are two categories of people. Those people that make resolutions and stick to them Those that forget their resolve by mid-January If you fall in the second category, don’t worry, you’re not alone. Studies...
by Editor | Feb 26, 2017 | Food, Health Care
Most non-organic foods contain toxic elements like pesticides that can do a lot of harm to a person’s body in the long run, depending on one’s health condition. More Hong Kongers are aware of such harm now, hence the increase in people switching to organic food. These...
by Editor | Feb 12, 2017 | Health Care
If eating certain foods can send glucose levels to the roof, it makes sense that adjusting one’s diet can help reverse the condition. The need to monitor glucose levels is even more important to individuals suffering from type 2 diabetes. Yet, one has to strike...
by Editor | Nov 5, 2016 | Health Care
We engage in physical activities that require the use of our legs every day. Because of this, we tend to overwork it which leads to knee-related injuries. Our day-to-day activities such as simple household chores, sport, recreational activities, and...
