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Whatever your gender may be, having a clear skin can help accentuate your looks and give you more confidence. Aside from the aesthetic appeal, a clear skin that is free of blemishes, acne pimples and spots also shows that you’re healthy and that you take time to take care of your skin.

Having clear skin is easy, and with the right weapons, you can get the skin that you’ve always desired. With the right facial treatment mask, hydration, removing makeup before bedtime and avoiding refined carbs you can give you a fantastic skin.

THINGS TO DO TO GET CLEARER SKIN

AVOID REFINED CARB INTAKE

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Pimples do not only come from eating greasy foods. Refined carbs will not only make you gain weight but will also contribute to the development of acne on your skin. In short, you’ll have two monsters to deal with; weight gain and bad skin.

EXAMPLES OF REFINED CARBOHYDRATES

● Desserts, bread, pastries made using white flour

● White pasta and noodles

● White sugar

● Carbonated drinks

Unlike unrefined carbohydrates, processed starch quickly gets absorbed into the bloodstream upon consumption. Once the carbs hit the bloodstream, they instantly raise the blood sugar level, which also increases the insulin level. The sudden spike in insulin aims to move the sugar into the cells.

The insulin then starts to make the androgen hormones active, which in turn causes the insulin-like growth factor to begin increasing. The cells start to grow more quickly than usual and boost a rapid sebum production. Sebum then starts clogging your pores, prompting the development of pimples or acne.

However, do not entirely do away with carbohydrate because they’re essential for a balanced diet. Carbohydrates play the role of providing energy to your body, making it possible for you to perform actions like walking or thinking. Instead of consuming processed carbs, do the following;

● Start eating healthier desserts made using wholemeal flour

● Avoid carbonated drinks

● Use honey instead of white sugar to sweeten your beverages

DRINK WATER

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Drinking water does not only quench your thirst but can also give you clearer skin. Water plays a vital role in flushing out toxins and waste products from your body. Without water, the waste products, and toxins stay in your body, wreaking havoc in the form of pimples, dry and flaky skin or fine lines and wrinkles.

Always ensure that you consume 3 liters of water per day. Water can increase blood flow to the skin. Increased blood flow means that your skin will get the necessary nutrients and oxygen. Your skin will also be able to get rid of waste products and excess oil from the skin’s surface. The movements ensure that your skin has a right balance of nutrients, oil, and water which in turn give you a great-looking skin.

USING A FACE MASK

A good mask facial treatment mask can do wonders for your skin. A face mask does the following for your skin;

● Hydrating

● Toning

● Clearing dead skin

● Diminishing pores

● Reverse discoloration

● Reducing wrinkles and fine lines

A quality face mask that can help transform your skin is Kiehl’s Clearly Corrective Hydrating and Clarifying Treatment Masque. The product contains the following ingredients which work together to improve your skin’s appearance;

● Hyaluronic acid – Moisturizes

● Activated Vitamin C – Corrects dark spots

● Peony – Helps maintain a youthful skin

● White birch – Heals and purifies

STOP SLEEPING WITH MAKEUP

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Makeup can transform your looks in seconds, but leaving it on your skin at night can give you skin problems. Your skin is busy during the day protecting you from environmental pollutants and the sun but has to rest at night to recharge.

During its resting phase, the skin creates healthy cells, produces more collagen and repairs itself. During daytime, sweat, grime, dirt and other environmental pollutants accumulate on your skin. At the end of the day, you’ll have an extra layer on top of your make up.

As you skin tries to repair and produce collagen at night, the layer of makeup and environmental pollutants make your skin work harder than usual. The following happens to your skin as a result of sleeping with makeup;

● Your pores will become more prominent

● Your skin will not be able to repair itself; hence the blemishes and scarring will stay

● Your skin will be unable to produce collagen; therefore, will not be able to renew itself

● Sebum will start accumulating in your skin, leading to the development of pimples

● All the pollutants and free radicals will begin irritating your skin

If you’ve had makeup the entire day, do the following when you get home;

● Remove your make up

● Cleanse your skin

● Apply your night cream

As you can see, achieving a clear complexion is not hard. Start by hydrating, avoiding processed carbs, using a facial treatment mask and removing your day makeup when you get home. When buying a facemask, ensure that you buy from a trusted supplier. As cheap as backstreet make up may be, it may contain harmful chemicals and toxins that may have adverse effects on your health, and may also make your skin worse.