When it comes to New Year health resolutions, there are two categories of people.
- Those people that make resolutions and stick to them
- Those that forget their resolve by mid-January
If you fall in the second category, don’t worry, you’re not alone.
Studies show that about 80% of the people that vow to make changes in their lives at the beginning of the year fail to succeed in their quest. For many people, resolutions are very easy to make but sticking to them is another story altogether.
Do you always vow to make healthier food choices or to enroll yourself in a Malaysia fitness center every year? Do you end up doing nothing or do you do something about it?
So what secret does the 20% of people that are successful at keeping their resolutions use? There are a few things that you can do to increase your chances of setting your New Year goals and achieving them.
Tips for sticking to your New Year’s weight loss resolutions
Don’t just set weight loss goals, think of how you’re going to achieve them.
So you want to lose weight but have you seriously thought about how you’re going to lose it? You set the same goals last year, but you only ended up doing a few sit-ups at home.
Would you like to try something different this year perhaps by attending a Malaysia fitness center? Planning on how to succeed goes a long way into helping you move forward.
Look at your goal as a lifestyle change.
The reason why you want to make changes in your life means that you’re unhappy with certain aspects of it. Make a point to internalize the fact that the changes will improve your current lifestyle.
That way, you’ll have the zeal to work towards making your life better right? Look at how losing weight will help your clothes fit better, compared to how poorly they fit before. Imagine how a healthy weight will give you a clean bill of health both physically and mentally.
Think of how you will save a lot of money that you previously used on hospital visits. As you may know, an unhealthy lifestyle can expose you to constant illnesses.
Break down your weight loss goals into achievable milestones
How big is your goal? Have you made a plan on how you’re going to break down the goal in a digestible manner? If your weight is xxxxx and you plan to reduce it to -x by next week, you might be setting yourself up for failure.
Plan to reduce to xxxx in a month or two, then to xxx after that and so on. Engage a weight loss specialist to help you set your weight loss goals. An expert will help you break down your vast weight loss project into smaller realistic goals.
Many people fail to see the bigger picture and end up getting overwhelmed. If you’re overwhelmed, you’re likely to give up halfway, and all your hard work that you had done in the beginning will go down the drain.
No one can propel you to greater heights than you. If you want to achieve anything, it must start with self-acknowledgment from you. Once you identify the changes that you want to make, believe that you can do it.
If you plan on sticking to a gym schedule, don’t just promise yourself that you’re going to do it. Do everything that you can to accomplish your goal so that you don’t break the trust that you have for yourself.
Whether your resolution this year is to join a Malaysia professional fitness center or plan to eat healthier, stick to your goals. After all, it doesn’t make sense to abandon something that can positively change your life midway right?