We engage in physical activities that require the use of our legs every day. Because of this, we tend to overwork it which leads to knee-related injuries. Our day-to-day activities such as simple household chores, sport, recreational activities, and work-related movements can bring wear and tear in our cartilages. However, most people simply dismiss knee pain as it only comes and goes. Knee pain is a serious condition that needs to be checked by a doctor in order to determine the underlying cause. It also tells us that something is wrong in our body.

If you want to treat pain in the knees, but you don’t know where to start, here are some things that you need to understand before going to the doctor:


What is Knee Pain?

Knee pain is a common problem with different fundamental causes ranging from acute injuries up to severe medical complications. One example of a medical condition that has knee pain as one of its symptoms is osteoarthritis. Obesity can also cause pain in the knees as it supports the upper body’s weight. On the other hand, knee-related injuries happen when a direct impact to the knee or any abnormal bending, twisting and falling occurred while performing our daily physical activities. Swelling and pain are the common indicators of knee injury that needs immediate attention. If you are getting numb, tingly, or cold in your knee area, do not hesitate to seek medical attention.


How to Deal With Knee Pain

Dealing with knee pain whether caused by an accident or an underlying medical condition is a serious task. One mistake and it could worsen the situation that might lead to other complications. It is absolutely important to remain calm when experiencing knee pain. Apply the necessary first aid treatment in order to prevent further damage to the cartilage and other important parts of the knee before going to the hospital.


Here are some things that you can do to lessen the chance of damaging the injured knee during an accident:


  • Apply ice pack to the concerned area. The purpose of the ice pack is to reduce the swelling and pain brought by the injury. Press the ice pack on the knee every 30 minutes until you have reached the hospital for further medical treatment.


  • Use wheelchair to avoid moving the injured knee. Using a wheelchair is a good solution if the person cannot move properly due to his or her knee injury. This can give an alternative movement to walking especially if the injured person is going to be transported to the hospital.


  • Take necessary medications to help manage pain. If pain persists even after pressing an ice pack or using a wheelchair, taking pain medications such as non-steroidal anti-inflammatory drugs can provide temporary comfort while waiting for proper medical treatment. However, before you take NSAID, make sure that you take note of the side effects that it might bring you.


Treatments for knee pain may include bracing, rest, medications, and surgery. It is very important not to self-diagnose so that other complications can be prevented. Many people do it to save money. On the contrary, this will only make you spend more money for rehabilitation treatment before you can gain full recovery. If ever you feel discomfort around your knee, seek your doctor’s opinion in order to get the right treatment for it. This way, you can avoid lasting damage that might prevent you from performing your daily activities.