A twisted ankle can be painful and hard to walk on. Unfortunately, time is the only thing that helps your body heal from a sprained ankle. However, there are steps that you can take to reduce the severity of any symptoms that you feel as your body slowly heals itself.

Get Off Your Feet As Soon As Possible

The first thing that you need to do is get off of your feet. When you do sit down, elevate the sprained ankle to allow gravity to keep the swelling to a minimum. Once you are off your feet, the best thing that you can do is grab a heat pack to further combat the swelling in the minutes and hours after you sprain your ankle.


Get Off Your Feet As Soon As Possible

Get Off Your Feet As Soon As Possible


Ice And Bandage Your Ankle

The next step when you are trying to treat a sprained ankle is to put ice on it and wrap it in a bandage. The ice should stay on your ankle for no more than 10 minutes each hour. Additionally, you should not wrap your bandage too tight. This can cause your ankle to hurt even more than it already does while encouraging additional swelling of the ankle.




Visit A Local Doctor

When you visit your local Bone Doctor, he or she will take an X-ray to determine the severity of the ankle sprain. He or she can also prescribe pain medication as well as give you crutches to help you keep weight off of your ankle when you walk. Over the next few days, the combination of keeping your foot elevated and proper icing techniques will help your ankle heal on its own.

Twisting your ankle is not a fun experience. The good news is that you will heal within a few days and have medication available to you to help ease the pain. If you notice that the swelling doesn’t go down in a day or two after your ankle is twisted, go to the doctor or the ER immediately for further evaluation.